Do I always need less on my plate?
To eat less is not necessarily the right way to all the benefits that can be linked to a balanced and healthy diet. I mean, there are the diet experts who talk about controlling your weight, improving the psychological state of your mind, having adequate energy to see you through the day, having the power...
Escaping health rules
When I was small I was always escaping health rules. ‘Don’t get up late. Going for steroids is unhealthy!’ my father always shouted… and I invariably went to sleep late as I was reading fiction, over-slept and was forever reaching school late and getting a massive moral lecture from my Principal every day. I kept...
Doing what is right
I am 5 feet and 4 inches tall. Specky is 4 feet and 11 inches tall. My son Pushkin is 5 feet and 7 inches tall. My son is much stronger than I am and loves rowing and kayaking. My son is fond of rowing in the Thames. My son plays games like basketball. My...
